Magnesium
Magnesium is an essential mineral that powers many functions in our bodies. Magnesium plays a crucial role in muscle function, bone health, the nervous system and energy production. It also helps maintain blood sugar and blood pressure.
How much magnesium should I take?
You can get your daily dose of magnesium from a well-balanced diet. If you need a supplemental dose, 200 mg/day is generally considered a safe and adequate amount.
It is possible to take too much magnesium, which can cause fatigue, diarrhea, nausea and vomiting.
Why supplement magnesium?
Our bodies cannot create it, so we rely on our diet to consume magnesium. Magnesium is beneficial for anxiety, sleep, muscle health, headaches, migraines, bone and joint health.
Food with magnesium
Most adults in the United States don’t get enough magnesium through the foods that they eat. That is why supplementation is a safe, cost-effective, and easy way to ensure adequate magnesium. Some good food sources of magnesium include:
- Dark chocolate
- Nuts and seeds
- Dark, leafy greens
- Vegetables
- Milk and yogurt
- Beans and legumes
- Fruits
Before taking any supplements, you should talk to your physician. We can help you decide what supplement is the best for your health goals.
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